One-Pot Pasta with Sausage and Spinach
Are you looking for a satisfying and nutritious dinner that’s easy to prepare and even easier to clean up? Look no further than our One-Pot Pasta with Sausage and Spinach recipe. This dish is not only delicious but also a wholesome option for a quick, one-pan meal. In this article, we’ll share the recipe, its health benefits, and some cooking tips to make your meal a breeze.
Why Choose One-Pot Pasta with Sausage and Spinach
1. Convenience
One-pot meals are a lifesaver on busy weeknights. With this recipe, you can have a wholesome dinner on the table with minimal fuss and hardly any dishes to wash.
2. Balanced Nutrition
This dish combines lean protein from the sausage, leafy greens from the spinach, and carbohydrates from the pasta. It’s a well-rounded meal that provides essential nutrients.
3. Delicious Flavor
The combination of savory sausage and the freshness of spinach gives this dish a delightful flavor. The pasta soaks up the delicious sauce, making every bite a savory delight.
4. Customizable
Feel free to tweak the ingredients to suit your preferences. You can choose whole-grain pasta for added fiber or use turkey sausage for a leaner protein source.
Ingredients
Before we dive into the cooking process, here’s what you’ll need:
| Ingredient | Quantity |
|---|---|
| Italian Sausage | 12 oz, casing removed |
| Penne Pasta | 12 oz |
| Onion | 1 medium, diced |
| Garlic | 3 cloves, minced |
| Chicken Broth | 4 cups |
| Canned Diced Tomatoes | 14 oz |
| Italian Seasoning | 1 tablespoon |
| Red Pepper Flakes | 1/2 teaspoon |
| Fresh Spinach | 4 cups, packed |
| Grated Parmesan Cheese | 1/2 cup |
| Salt and Pepper | To taste |
Cooking Instructions
Now, let’s walk through the steps to create this delectable and healthy meal.
1. Brown the Sausage
- In a large, deep skillet or pot, cook the Italian sausage over medium-high heat. Break it into crumbles and cook until browned. Remove any excess fat, if needed.
2. Add Aromatics
- Add the diced onion and minced garlic to the pot. Sauté for a couple of minutes until the onion becomes translucent.
3. Combine Ingredients
- Stir in the penne pasta, chicken broth, diced tomatoes, Italian seasoning, and red pepper flakes. Bring the mixture to a boil.
4. Simmer
- Reduce the heat to medium-low, cover the pot, and let it simmer for about 10-12 minutes, or until the pasta is cooked to your desired level of doneness.
5. Add Spinach and Cheese
- Stir in the fresh spinach until it wilts, and then add the grated Parmesan cheese. Season with salt and pepper to taste.
6. Serve
- Once the spinach has wilted and the cheese is melted, your one-pot pasta is ready to be served.
Enjoy Your Meal
In no time at all, you’ll have a flavorful, healthy, and filling meal that the whole family will love. One-pot pasta with sausage and spinach is a versatile recipe that can be adapted to your taste and dietary preferences. Plus, it’s a wonderful way to get your veggies and lean protein in a single, convenient dish.
Give it a try and savor the delightful combination of savory sausage, tender pasta, and nutritious spinach. Don’t forget to customize the recipe to make it uniquely yours. Enjoy your healthy and delicious one-pot meal!
