Mini Banana Pancake

Breakfast is considered the most important meal of the day for good reason – it helps start your metabolism, burns calories, and provides energy to carry out tasks. But why not make it both fun and delicious? Try Mini Banana Pancake Bites – a yummy alternative to the traditional pancake. What’s more, they’re vegan and gluten-free!

Why You’ll Love These Mini Banana Pancake Bites

Mini Banana Pancake Bites are the perfect combination of health and taste. They are:

• Vegan: No dairy or animal products are used, making them suitable for anyone following a vegan diet.
• Gluten-Free: By using gluten-free flour, these pancake bites cater to those with gluten sensitivities or celiac disease.
• Easy to Make: With a prep time of just 10 minutes and a cook time of 15 minutes, these bites are quick and easy to whip up.
• Kid-Friendly: Their mini size and sweet flavor are sure to be a hit with the little ones.
• Nutritious: Packed with the goodness of bananas, these bites are a great source of fiber and essential vitamins.

Time Allocation

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Ingredients

To make these delightful bites, you’ll need:

• 4 bananas, sliced into ⅓ inch thick medallions
• 1 cup oat or almond milk
• 2 tablespoons maple syrup
• 2 teaspoons baking powder
• 1 teaspoon vanilla extract
• ½ teaspoon cinnamon
• 1 cup regular or gluten-free all-purpose flour
• 2 tablespoons vegan butter, for frying

Step-by-Step Instructions

1. Prepare the Batter: In a bowl, whisk together the oat or almond milk, maple syrup, baking powder, vanilla extract, and cinnamon. Then, add the flour and mix until a smooth batter is formed.
2. Fry the Bites: Heat a skillet over medium heat and add a bit of vegan butter. Once melted, dip each banana slice into the batter and place it in the skillet. Fry until golden brown on both sides.
3. Serve: Remove the pancake bites from the skillet and serve them hot. You can add toppings like more maple syrup, fresh fruits, or a sprinkle of cinnamon.

Nutritional Information

Each serving of these mini banana pancake bites contains approximately:

• Calories: 148 kcal
• Carbohydrates: 28g
• Protein: 2g
• Fat: 4g
• Fiber: 3g
• Sugar: 11g

Tips and Tricks

• Freezer-Friendly: You can freeze these pancake bites for up to 2-3 months. Just thaw in the fridge when you’re ready to enjoy them again.
• Flour Alternatives: While gluten-free all-purpose flour is recommended, feel free to experiment with other types of flour if you’re not avoiding gluten.
• Add-Ins: Customize your pancake bites with add-ins like chocolate chips, nuts, or blueberries for extra flavor.

Variations to Try

One of the best things about these Mini Banana Pancake Bites is how versatile they are. Here are a few variations you can try to keep things interesting:

Chocolate Lover’s Delight

Add a tablespoon of cocoa powder to the batter for a chocolatey twist. You can also sprinkle in some vegan chocolate chips for an extra indulgent treat.

Nutty Affair

For a bit of crunch and additional protein, mix in chopped nuts like walnuts or almonds into the batter. This not only adds texture but also enhances the nutritional value.

Berry Bonanza

Top your cooked pancake bites with a mixture of fresh berries – strawberries, blueberries, raspberries – for a refreshing and antioxidant-rich breakfast.

Tropical Twist

Incorporate a tropical flavor by adding a pinch of coconut flakes to your batter. You can also top the finished bites with a dollop of coconut yogurt for a creamy finish.

Serving Suggestions

While these Mini Banana Pancake Bites are fantastic on their own, here are some serving suggestions to make them even more irresistible:

• Yogurt and Honey: Serve them with a side of vegan yogurt and a drizzle of honey or agave syrup for added sweetness.
• Nut Butter: Spread a little almond or peanut butter on top for a protein-packed breakfast.
• Fruit Compote: A homemade fruit compote can be a delightful addition, especially if you’re serving these bites as a dessert.

The Perfect Occasion for Mini Banana Pancake Bites

These pancake bites aren’t just for breakfast. They are versatile enough for various occasions:

• Brunch Gatherings: Impress your guests with these as a part of your brunch spread.
• Kids’ Parties: Their bite-sized nature and sweet taste make them a hit at children’s parties.
• Healthy Snacking: They are great for a mid-afternoon snack or a post-workout treat.
• Dessert Option: Serve them with a scoop of vegan ice cream for a delightful dessert.

Storing and Reheating

Cool the pancake bites completely before storing them in an airtight container. They can be refrigerated for 5 days or frozen for 3 months. Reheat in the microwave or skillet until heated through. Try Mini Banana Pancake Bites for a quick, tasty, and healthy breakfast. They’re a great gluten-free and vegan option too!