Introduction
Elevate your brunch or dinner table with a savory Vegetarian Quiche featuring the delightful combination of spinach, mushrooms, and feta cheese. This quiche not only promises a burst of flavors but also offers a versatile and nutrient-rich option for both vegetarians and quiche enthusiasts. Join us on a culinary journey as we guide you through the creation of this gastronomic delight.
Ingredients
For the Quiche Filling:
| Ingredients | Quantity |
|---|---|
| Pie crust (homemade or store-bought) | 1 |
| Fresh spinach, chopped | 2 cups |
| Mushrooms, sliced | 1 cup |
| Feta cheese, crumbled | 1 cup |
| Eggs | 4 |
| Milk | 1 cup |
| Onion, finely chopped | 1/2 cup |
| Garlic, minced | 2 cloves |
| Olive oil | 2 tablespoons |
| Salt and pepper | to taste |
| Nutmeg, grated | a pinch |
For the Spice Blend:
| Ingredients | Quantity |
|---|---|
| Dried oregano | 1 teaspoon |
| Thyme | 1/2 teaspoon |
| Paprika | 1/2 teaspoon |
Instructions
1. Preheat the Oven
Preheat your oven to 375°F (190°C) and place the pie crust in a 9-inch pie dish.
2. Sauté the Vegetables
- Sauté Spinach and Mushrooms:
- In a skillet, heat olive oil over medium heat. Sauté chopped spinach until wilted and mushrooms until golden brown. Season with salt and pepper. Set aside.
- Cook Onion and Garlic:
- In the same skillet, add a bit more olive oil if needed. Sauté finely chopped onion and minced garlic until softened.
3. Prepare the Quiche Filling
- Whisk Eggs and Milk:
- In a bowl, whisk together eggs and milk until well combined.
- Assemble Filling:
- Add the sautéed spinach, mushrooms, onion, garlic, and crumbled feta cheese to the egg and milk mixture. Mix well.
- Season with Spice Blend:
- Incorporate dried oregano, thyme, paprika, and a pinch of grated nutmeg. Adjust salt and pepper to taste.
4. Bake to Perfection
- Pour into Pie Crust:
- Pour the quiche filling into the prepared pie crust.
- Bake in Preheated Oven:
- Place the pie dish in the preheated oven and bake for 35-40 minutes or until the quiche is set and the top is golden brown.
5. Serve and Enjoy
- Cool Before Slicing:
- Allow the quiche to cool for a few minutes before slicing. This helps it set and makes for easier serving.
- Garnish and Serve:
- Garnish with fresh herbs, if desired, and serve slices of this delectable vegetarian quiche.
Why You’ll Love This Vegetarian Quiche
- Rich Flavor Profile:
- The combination of earthy mushrooms, vibrant spinach, and tangy feta cheese creates a quiche with a rich and well-balanced flavor profile.
- Versatile Meal:
- Perfect for brunch, lunch, or dinner, this quiche can be enjoyed warm or at room temperature.
- Nutrient-Rich Ingredients:
- Spinach provides iron, mushrooms bring umami goodness, and feta adds a calcium boost, making this dish both tasty and nutritious.
- Make-Ahead Friendly:
- Prepare the filling in advance for a quick assembly when you’re ready to bake.
Tips for a Perfect Vegetarian Quiche
- Blind Bake the Crust:
- For a crisp crust, consider blind baking it before adding the filling.
- Customize the Filling:
- Feel free to add other veggies like bell peppers or sun-dried tomatoes for extra flavor.
- Experiment with Cheese:
- While feta is a star in this recipe, you can explore other cheeses like goat cheese or gruyère for a different twist.
- Serve with a Side Salad:
- Pair slices of the quiche with a fresh green salad for a complete and satisfying meal.
Conclusion
This Vegetarian Quiche with Spinach, Mushrooms, and Feta Cheese is a celebration of flavors and textures. From the flaky crust to the creamy filling, each bite is a harmonious blend of ingredients that will leave your palate delighted. Whether you’re hosting a brunch or seeking a comforting dinner option, this quiche is a versatile and impressive addition to your culinary repertoire. Enjoy the process of creating this gastronomic delight and savor the rewards as you share it with family and friends.
